Diarrhea is quite common and in some cases can be treated at home.
If you have persistent diarrhea or have symptoms such as fever, irritability, bleeding, you should see a doctor. However, you can refer to the suggestions below to overcome this uncomfortable episode at home in milder cases.
Drink plenty of fluids
Having diarrhea can cause you to dehydrate rapidly, so adding a lot of fluid is the most important thing you need to do.
“For moderate diarrhea, drink only filtered water,” said Dr. Gastrence. In addition, you can refer to sports drinks (made to compensate for the loss of salt by sweat from high intensity exercise) or biscuits, soups to replenish water and salt for the body.
In cases of severe diarrhea, drinking water is not enough, and you should take oral fluids. These products provide water and electrolyte for the body.
Always be alert to signs of dehydration such as feeling thirsty, no urine, dark urine, dizziness, fatigue, confusion. This sign in infants and young children can be manifested through crying without tears, dry mouth, cheeks and eyes that are drenched or sunk, and the diaper is not wet after 3 hours.
|Diarrhea makes the patient tired, dehydrated, uncomfortable.|
Diet in the days of diarrhea
When you have diarrhea, you should eat nutritious foods to supplement your diet and help your body absorb water. However, many cases of diarrhea often accompany nausea and vomiting, making you feel unwell to eat.
Many people say that diets including bananas, rice, toast and apples are effective for them when it comes to such cases. Bananas contain a lot of potassium – the elements can be lost due to diarrhea. These foods do not have long stays in the intestines.
Normally, you should avoid dairy products, because the body is difficult to absorb lactose in milk when diarrhea. However, you can eat yogurt because it contains a lot of good bacteria for digestion. In addition, you should avoid foods high in fat, spicy, greasy and alcoholic drinks. You should split into several meals a day instead of three meals as usual.
Avoid excessive physical training
Exercise can cause more dehydration. Your body needs rest, so do not think about running when you have diarrhea. You can work normally but avoid unnecessary calorie activities. Also, another reason is that you do not want to be too far away from the toilet these days, so getting out of the gym is quite inconvenient.
You can try some tea cups, or some citrus slices. Lemon has an effect on your intestines more stable. In addition, you may consider drinking a cup of ginger tea as it is a popular remedy that has been used by people around the world for thousands of years when they have problems stomach, intestines.
In addition, you can refer to diarrhea medicines, functional foods in pharmacies if the situation is not too serious.