Just like other foods, bananas can become a health hazard if used incorrectly.
According to the US Department of Agriculture, bananas are one of the most widely consumed fruits on the planet and are one of the most nutritious foods. However, this type of fruit will also be harmful to human health if used improperly.
“Bananas have a lot of antioxidants, protecting the body from free radicals, and it’s also a food for magnesium, potassium, Vitamin C and vitamin B6. The advantages of bananas compared to other fruits are undeniable.
Health benefits of bananas
Bananas help overcome depression because they have high levels of tryptophan, which is converted into serotonin, a neurotransmitter, that regulates mood and brings happiness to people.
Eating two bananas before a hard day’s work will give your body full of energy, maintaining your blood sugar.
– Protect your body against cramp symptoms, if you have cramps at night, eat 1 banana per day to cure the disease.
– Against the loss of calcium and build strong bones.
– Improve your mood and reduce premenstrual symptoms (PMS) such as fatigue, discomfort, depression … According to statistics, four out of every four women reported experiencing premenstrual syndrome In 7% of women are very heavy. Just eating one banana per day will help regulate blood sugar and reduce stress.
Bananas reduce swelling, protect the body against type II diabetes, support weight loss, strengthen the nervous system thanks to high levels of vitamin B-6.
Bananas are also known to be a blood-thinning food and reduce iron deficiency anemia by bananas.
– The US Food and Drug Administration (FDA) certifies that bananas are foods that can lower blood pressure, improve cardiovascular health, and fight stroke by bananas that are high in potassium and low in salt.
Unusual effects of bananas
Besides the great benefits of bananas, it can also be harmful to your health. For cardiologists, they often have to use a beta-blocker – which increases the potassium in the blood. Adding high potassium foods like bananas will have a great impact on your health.
Bananas can also damage the kidneys. Eating too much potassium can harm people with kidney damage. Because if the kidneys can not work well to get rid of excess potassium in the blood, it can cause death in people.
Bananas should be eaten at a moderate level. Nutritionist Flores said patients suffering from headaches need to limit their consumption of bananas because “amino acids in bananas dilate the blood vessels,” ripe bananas contain more amino acids than green bananas. In addition, a “detriment” found on bananas is that it can cause drowsiness when eaten excessively by tryptophan. Magnesium in bananas works to relax muscles – but it becomes counterproductive if you are tired, dreamy.
This fruit can lead to tooth decay because bananas have a relatively high sugar content, if not eaten at the right time. Remember that bananas do not have enough fat or protein to be the main food in a meal, even a snack.
Eating bananas becomes dangerous if you eat too much. US Department of Agriculture recommends eating only about two bananas per day, if loaded into the body of dozens of bananas will cause vitamin and mineral disorders in the body.
The University of Maryland Medical Center has conducted a study on the pathogenesis of bananas. They suggested that eating about 43 bananas for a short time would cause symptoms of hyperkalaemia. This results in muscle weakness, irregular heartbeat, and even paralysis.
The UK health care industry says the human body consuming more than 500mg of vitamin B6 daily can lead to nerve damage in the arms and legs. There is nothing to worry about. To achieve healthy vitamin B6, people need to eat thousands of bananas