9 wonderful effects of oranges
1. Keep your kidneys healthy Help your kidney function properly by consuming at least one orange per day. If you like orange juice, this is a great way to supplement citrate …
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Nutrition for sedentary people who want to lose weight
1. Nutrition for sedentary people with 1000 Kcal / day Little exercise but want to lose weight, how to? Who should apply this menu? This is an extremely low energy …
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Eat bananas, what harm?
Just like other foods, bananas can become a health hazard if used incorrectly. According to the US Department of Agriculture, bananas are one of the most widely consumed fruits on …
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