What is the best standard for a 5-month-old child to eat a meal a day?

A 5-month-old baby can start eating food so she should introduce new foods to her.

From 5 months old many babies were able to start eating. At this time, many parents wonder what 5-month-old baby eats and should eat a few meals a day. The following sharing will help parents know how to feed their children properly.

1. How many meals do 5-month-olds eat?

According to current recommendations from health agencies such as the American Academy of Pediatrics, the UK Department of Health, the World Health Organization and UNICEF, mothers should wait until they are six months old to provide weaning. The reason is that breast milk or formula often better meet your baby’s nutritional needs in the first 6 months of life.

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In the first 6 months, milk is still the main source of nutrition for the baby. (Illustration)

However, she can also give her 5-month-old baby a snack when she has ready signs such as:

– Baby’s mouth chewed in the free time.

– When you see everyone eating baby show interest and curiosity.

– Baby has the ability to sit firmly.

– Baby requires more feeding than usual.

When feeding your baby 5 months old, you should note that breast milk is still the main source of nutrition for your baby. So when you first start feeding your baby, you should only feed your baby 3 tablespoons of food each time. One day 5 months old baby can eat from 1 to 2 times depending on the needs of the baby. She should feed her little by little to get used to it before increasing her diet. For 5-month-old babies who are accustomed to weaning early, mothers can feed their babies 2 to 3 meals a day.

2. What does a 5-month-old child eat?


When introducing food for babies 5 months old, mothers can give babies a try of 3 important nutrients including:

– Sugar powder includes rice, noodles, potatoes, taro.

– Protein includes chicken and beef.

– Fresh vegetables, tubers, fruits to provide fiber and vitamins for babies.

2. Introduce some dishes for babies 5 months

White porridge

White porridge is the perfect snack for 5 months. (Illustration)

Raw materials: Glutinous rice, water, cooking oil.

How to cook white porridge:

Step 1: Mom clean the rice and put it in the pot for 30 minutes to 1 hour.

Step 2: When the porridge of the mother burst into small fire, stir well.

Step 3: Wait for the mother to cook the porridge from the kitchen. Then add 1 tablespoon of cooking oil and allow it to cool.

Green cauliflower and sweet potato

Green cauliflower and sweet potatoes are nutritious for babies. (Illustration)

Ingredients: 175g sweet potato, 100g green cauliflower, 30ml normal baby’s milk.

How to cook green cauliflower and sweet potato:

Step 1: Peel the sweet potatoes and cut them into pieces.

Step 2: Put the potatoes in the pot, add just enough water to boil for 5 minutes.

Step 3: Add broccoli to the cooking pot for 5 minutes.

Step 4: Add milk to the pot and mix well. Cook until the mixture is smooth.

Step 5: Put the mixture of cold powder and feed the baby.

Potato powder

Delicious potato powder for babies. (Illustration)

Raw materials: potatoes, rice flour, water, cooking oil.

How to cook potato flour:

Step 1: Mom boiled potatoes and broke them to cool. Then peel off the peel and puree the potatoes.

Step 2: Boil rice flour.

Step 3: Mix the potatoes well into the flour and heat the mixture.

Step 4: Remove the pot from the kitchen and add 1 tablespoon of cooking oil. She had a nutritious potato flour for her baby.

Powder of carrots and spinach

Carrot, amaranth powder contains a lot of good vitamin A for the baby’s eyes. (Illustration)

Ingredients: 1 peeled carrot and diced. 1 peeled sugar beet and diced.

How to cook carrot and spinach powder :

Step 1: Put carrots and spinach to boil and cook well.

Step 2: Bring the mixture into the blender to puree.

Step 3: Add boiling water or baby’s normal milk to adjust the consistency, dilute the dough.